Maintain or Build A Base & Improve Your Pacing
12 Weeks – March 4, 2023 – May 23, 2023
2023 Registration Has Closed. 2023 Registration Opens During Black Friday Weekend
The Pros Need Spring Training. Why Not You?
If you are just starting your running journey your first step is to build a solid running base. If you have been actively training and running consistent weekly mileage, our Spring Season is also the perfect time to maintain your base or improve upon it to get ready for the major Prime training season ahead. If you recently finished Houston’s hometown Chevron Houston Marathon or Aramco Half Marathon, Springtime is the best time to stay in top shape to improve your race times in the year ahead.
In Flight’s 12 week Spring Season can get your running momentum going with two, weekly group runs with Tuesdays interval workouts (track and hills), Saturday morning long runs and Sunday morning, twice a month trail runs at beautiful, nearby parks.
Springtime is also a great time to work on improving your pacing and shorter distance race times at the 5K and 10K level while many logging lower weekly mileage. Our Spring membership is loaded with a ton of benefits to help maximize your engagement and running improvement.
Here’s a quick rundown of what’s included with our Year Pass Membership:
- Runners of all paces & skill levels are welcome!
- Saturday morning organized, fully-supported long runs. Ice cold Gatorade & water & provided along routes
- Tuesday morning interval training workouts to improve your pacing, running form and make you race tough
- Sunday morning trail runs twice a month at nearby parks like Huntsville, Stephen F. Austin, Brazos Bend, Lake Houston etc.
- Free parking at all of our group run home base meet-up locations
- Online training schedules for any race and distance from 5K to ultra marathon accessible from a smartphone app
- Full access to Head Coach Michael Merlino via email, phone, Zoom video conference or Starbucks coffee talks
- Access to live and on-demand running webcasts with Coach Michael and guests to keep you coached up and motivated.
- Access to our new members only area of our webpage loaded with instructional running videos.
- Access to our members only, private Facebook group.
- 2 team shirts! A 50/50 cotton/poly “Breakfast T” and your choice of a dry fit tank or T
- 10% member discounts on IFR coaching services like video gait analysis or 1 on 1 strength training sessions
- 10% member discount at all Houston area Fleet Feet running stores
Have Questions About Year Pass?
Do you have questions about our Spring Membership or any of our training seasons and which one is right for you? Then check out our FAQ page or type your question in the live pop-up chat box window to the right. When chatting, please include your email address and phone number so we can contact you if we miss you live.
Also check out our Prime Membership & Year Pass Membership which bundles Spring Season with Prime..
Click here to send us a question on our contact page, email us at info@inflightrunning.com or call or text us at 832.619.9280. We hope to see you training with the In Flight Running team this year!
